My Approach to Helping
Do you often find yourself feeling disconnected & emotionally overwhelmed? Do you dream of breaking free from the grip of past trauma & finally getting to experience inner peace? I offer trauma-informed care, utilizing EMDR & somatic experiencing techniques to help regulate the nervous system. With compassion & honesty, I create a safe space for healing, guiding clients to reprocess trauma, release stored tension, & cultivate autonomy. My work also helps empower clients to build healthier connections & embrace their true self.
More Info About My Practice
If you're someone whose no longer wanting to be defined by your past traumatic experiences, I may be the right therapist for you. Sometimes life can be harder than expected, & it can feel scary trying to heal on your own. Please know you don't have to walk your healing journey by yourself. While I can't take your pain away, I can be right by your side while we explore & process the dark & heavy experiences you have been put through. You deserve to live a life that is rich in connection, courage, & joy. Together, we can work towards unraveling the layers of past trauma, fostering healthier attachment patterns, & empowering you to lead a more fulfilling life. Your healing journey is unique, & I am here to support you every step of the way.
Specific Issue(s) I'm Skilled at Helping With
I have a decade of experience helping people with complex & childhood trauma. This work encompasses not only reprocessing the trauma but also building self-esteem & identity, relationship & intergenerational concerns, working on attachment style issues, & increasing awarenessattunement to the body & nervous system.
