My Approach to Helping
Relationships can be deeply fulfilling—but also incredibly painful when communication breaks down or trust is lost. If you’re feeling stuck in the same arguments, emotionally disconnected, or questioning your future together, you’re not alone. Therapy can help you break toxic patterns, reconnect with your partner, and rediscover what brought you together in the first place.
I specialize in working with couples who are navigating conflict, infidelity, disconnection, and major life transitions. My approach is warm, collaborative, and rooted in research-based techniques that actually work. Together, we’ll build new ways of communicating, increase emotional safety, and create lasting change—without judgment or shame.
More Info About My Practice
In addition to couples, I also work with families, teens, and individuals seeking clarity, healing, and personal growth. As a former adjunct psychology professor and public education professional, I bring both clinical knowledge and real-world insight into human behavior, development, and emotional health.
Whether you're hoping to repair a relationship, strengthen it, or decide your next steps, I'm here to support you. Therapy is a space where change becomes possible—and you don’t have to do it alone.
How Psychotherapy Can Help
Psychotherapy creates space to slow down, reflect, and break out of patterns that no longer serve you, whether in your relationship, your family, or within yourself. It's more than just talking; it's an intentional process of gaining insight, healing old wounds, and learning tools you can actually use in your day-to-day life.
For couples, therapy can help transform conflict into connection, rebuild trust, and improve communication even if it's felt impossible for a long time. For individuals, it's a space to untangle complex emotions, identify what's holding you back, and move toward a more grounded, authentic version of yourself.
No matter where you are in your journey, therapy offers support, clarity, and the kind of growth that leads to lasting change. You don?t have to keep doing it all on your own.
