My Approach to Helping
I have been supporting individuals just like you for over 12 years. I am committed to helping people learn how to live their best lives! My practice focuses on targeting anything that stands in your way of functioning as your best self. I believe in taking a holistic and collaborative approach. This means we work together, as a team, to improve your whole life—not just your mental or emotional health. I am a seeker, so I am always looking for new ways through research, evidence-based practices, and new educational opportunities to be of service to those looking for support. The face of someone who looks for support looks like mine. Sometimes it's struggling with anxiety or depression. Or maybe diabetes and the toll the management of the disease takes on your life. It could also look like a teen looking for direction at school or navigating the world into young adulthood. Or a couple on the brink of calling it quits because of financial stress. It could look like someone who has lost their job or home and turned to alcohol or something else to ease the pain. Or someone who just can't shake things they may or may not label as trauma in their lives. More important than any of these situations is the question: How do we regain control over our happiness and our lives? This is precisely what our goal is—find a plan to answer this question. There are multiple ways we can go about finding this answer, cognitive behavioral therapy, emotional freedom technique (EFT/tapping), eye movement desensitization and reprocessing (EMDR), mindfulness-based modalities, motivational interviewing, and more. If you are interested in discovering which method will be effective for us to use, please schedule an appointment and we will get started laying the path together!