My Approach to Helping
Feeling tense, irritable, or drained? Have you forgotten what it was like to be free from these emotions? Chronic stress is like lugging around a large shoulder bag: the longer we carry it, the heavier it becomes, leaving us fatigued and unwell. I assist people who have been through traumatic or difficult life events in finding practical ways to lighten their load and reclaim their vitality by making sense of their symptoms, reconnecting with their true selves, healing from unpleasant experiences, and developing effective tools for lasting change. I am a licensed clinical psychologist, a Certified Trauma Specialist, a Certified Complex Trauma Specialist, a Certified Anxiety Treatment Professional, and a Board Certified-TeleMental Health Provider (BC-TMH). I have extensive training in grief, anxiety, and complex trauma treatment. I work with adults who are struggling with a wide range of concerns, including anxiety, depression, traumacomplex trauma, relationship concerns, phase-of-life challenges, and grief and loss. I have a collaborative approach that is influenced primarily by Interpersonal Neurobiology. I am trained in several modalities, and I can tailor treatment to each individual’s specific needs. I believe that everyone, including you, can achieve satisfaction and fulfillment in life. I appreciate the courage it takes to pursue therapy. I strive to create an environment that is safe, non-judgmental, and supportive. Life can be challenging at times, but you don't have to face it alone. Together, we can address the issues that have been weighing you down so that you can enjoy the adventure ahead of you.