My Approach to Helping
My name is Dana Spencer, and I am a Licensed Professional Counselor Supervisor (LPC-S) with a Ph.D. in Counseling Psychology. I am based in San Antonio, Texas, and work with clients statewide via telehealth. I work with adults and specialize in anxiety, stress, and depression. I use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy to help them find peace and balance in their lives.
My approach to therapy is client-centered. I most frequently use Cognitive Behavioral Therapy, Mindfulness, and Client-Centered Therapy, as these methods help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.