My Approach to Helping
My style of therapy is "conversational" & I'll tailor your treatment plan to fit your specific symptoms. In my experience, nothing works better than combining both therapy & medication. I also have extensive training in Plant-based medicine (e.g. vitamins, supplements, herbs, “food as medicine”) for individuals who would rather take a more natural approach. I’d like to meet you wherever you are in your healing journey, and help you to Become your Best Self!
More Info About My Practice
Our “passion” is treating trauma…since it tends to weave its icy fingers into every other aspect of mental health. My philosophy is to “partner” with you, not to make decisions for you. My goal is to empower you with knowledge & foster autonomy by helping you to gain more confidence in your ability to make mental health decisions for yourself.
Specific Issue(s) I'm Skilled at Helping With
Our collaborative counseling techniques empower us to address the diverse challenges individuals encounter daily. Life often deviates from our plans, presenting unexpected obstacles that can be difficult to face alone. Dr. Dana and her team are here to assist you in navigating these challenges and prioritizing your health and well-being. We offer convenient solution-focused virtual appointments and in-person professional counseling services.
Our patient-centered approach to medication management services plays a vital role in value-based care, affecting both quality and cost. We are knowledgeable in the use of herbs, supplements, and essential oils, either as alternatives to or in conjunction with psychotropic medications, to promote your health and wellness.