My Approach to Helping
At Wholistic Wellness we have evolved the traditional psychotherapy practices by embracing and teaching the importance of the body, mind, and spirit connection. We teach our clients to live from their wholeness, not woundedness. We provide a safe and supportive environment where clients can explore their thoughts, feelings, and behaviors without judgment. Whether you are struggling with anxiety, depression, mood conditions, career challenges, relationship issues, or other challenges, we are here to help you find the tools and resources you need to move forward.
At Wholistic Wellness we integrate a holistic psychotherapy approach including forms of meditation, mindfulness, eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), trauma-informed, somatic, vagus nerve, nutrition, astrology, Internal Family Systems (IFS), Gottman Method, dialectical behavior therapy (DBT), sex therapy, sound healing, reiki, shamanic healing, and energy medicine to help individuals and couples be free from dysfunctional patterns, heal attachment patterns, anxiety, fear, and limiting beliefs; and step into their most authentic self with passion, joy and freedom!
More Info About My Practice
Wholistic Wellness is dedicated to supporting individuals on their journey to healing through a blend of mind-body therapies and holistic practices. We offer a diverse range of services that address emotional, physical, and spiritual well-being, empowering clients to find balance and harmony in their lives.
Our somatic therapies and body-centered approaches help clients reconnect with their bodies, releasing stored trauma and cultivating mindfulness. Whether you seek emotional healing, physical restoration, or spiritual growth, our center offers a holistic, supportive environment for your transformation.
Specific Issue(s) I'm Skilled at Helping With
CBT, DBT, MCBT
somatic + vagus nerve Experiencing
gottman method (couple)
Internal Family systems
trauma-informed
sex therapy
play therapy
emdr
solution focused
humanistic
client centered
experiential
astrology
nutrition
energy pyschology
body positive
Postpartum, Pregnancy, Parenting
Attachment
LGBTQIA+ affirming
tapping
meditation + mindfulnessCBT, DBT, MCBT
somatic + vagus nerve Experiencing
gottman method (couple)
Internal Family systems
trauma-informed
sex therapy
play therapy
emdr
solution focused
humanistic
client centered
experiential
astrology
nutrition
energy pyschology
body positive
Postpartum, Pregnancy, Parenting
Attachment
LGBTQIA+ affirming
tapping
meditation + mindfulness
