My Approach to Helping
I believe deeply in the inherent strengths of each individual and utilize a strengths-based perspective in therapy. Specializing in anxiety, depression, attention-deficit hyperactivity (ADHD), and trauma, I am committed to a solution-focused approach that empowers clients to build the necessary tools for personal success and resilience. My goal is to collaboratively navigate thoughts, emotions, and behaviors, fostering insight and implementing strategies for sustainable change.
Drawing from a variety of evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma-informed care, I strive to create a safe and supportive environment where clients can explore and heal from past experiences.
I am dedicated to providing a compassionate and client-centered therapeutic experience, emphasizing empathy, respect, and collaboration. Whether navigating daily challenges or processing significant life events, I am committed to helping clients enhance self-awareness, manage symptoms, and cultivate a sense of empowerment.