My Approach to Helping
I am a seasoned mental health professional and strategic thinker with a passion for guiding individuals toward meaningful personal growth. I specialize in working with analytical and motivated individuals who are eager to deepen their self-awareness, strengthen their emotional resilience, and navigate life’s challenges with greater clarity.
My therapeutic approach is integrative, drawing from cognitive-behavioral therapy (CBT), interpersonal, psychodynamic, and solutions-focused frameworks. This allows me to tailor our work to your unique needs and goals. Whether you are seeking to explore patterns that may be holding you back, manage stress more effectively, or cultivate more fulfilling relationships, I offer a collaborative and supportive space for insight and growth.
Together, we’ll uncover new perspectives and strategies that empower you to move forward with confidence. I’m committed to helping you achieve lasting change and a deeper understanding of yourself.