My Approach to Helping
Hey there, welcome! No matter where you are in life right now, getting the support you need big or small matters. Therapy isn’t just for the overwhelmed; it’s for the self-improvers too. Everyday mental maintenance is essential for not just surviving but thriving. My approach is simple: human to human. I believe in being human first, and a therapist second. You can expect an authentic, meaningful therapeutic relationship built on empathy, compassion, and support. I bring humor, creativity, and out-of-the-box thinking to sessions, creating a space where you feel safe to explore your story at your own pace. Whether you're navigating stress
grief, career challenges, relationships, or personal growth, I’m here to help you find your path. I work with individuals ages 11 and up, as well as adults, couples, and families. I believe therapy isn’t one-size-fits-all. Life is messy, and that’s okay. I work hard to build trust, allowing you to go at your own pace while also challenging you when needed.
You don’t have to navigate this alone, I’ve got you. Whether you're feeling stuck, lost, curious, or just having a ‘meh’ day, I’m here to help you maintain good mental health, know yourself, find balance, build healthy relationships, thrive at work, and reach your potential. Let’s get started.