Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
I have a warm yet direct style. I help my clients notice their triggers and patterns. By bringing to negative thoughts and unhelpful behaviors to awareness, clients are able to start making the necessary changes to get unstuck and on the path to a more intentional life.
Did you know that it's the relationship that heals? More than any one technique, the therapeutic alliance is the major reason people get better. Warmth and empathic listening are at the heart of our therapy together. From there, we will build on your strengths and integrate therapeutic approaches backed up by scientific research to get you feeling better.
Having established a strong therapeutic relationship, we will start challenging some of your negative beliefs or behavioral patterns. My style is refreshingly genuine and authentic, direct yet warm. You will have a better understanding of the problem, develop insight, and learn skills to deal with what life has brought you.
Together, we will identify the necessary changes for what is in your control or help you learn to cope with the demands of life that are outside of your control. Even though you may feel overwhelmed or helpless, life is not hopeless when you stop avoiding the problems and decide to face them head-on. Even though we cannot change the past, we can change our relationship to it, reframe the ways your view problems, re-script your life narrative, and find more adaptive ways to handle what life will bring you in the future. Email me for an appointment request to get started on your journey towards healing and self-actualization or fill out my prospective client form on my website www.pedrosopsychological.com