My Approach to Helping
In a safe, accepting and non-judgmental environment, I can teach you how to live a more relaxed, happier and successful life. I use a cognitive behavioral therapy (CBT) approach. As a cognitive behavioral therapist, I can help you identify how thoughts, feelings, and behaviors fuel mental health problems. It's an empirically driven, highly effective modality for treating a broad range of mental health problems.
I am a dedicated psychologist that provides a healthy, caring, and positive environment. My aim is to teach each client the skills they need to overcome the limitations they are facing in their life, so they can go on to live a happier more productive life.