My Approach to Helping
I am graduate-trained from Columbia University and am an experienced mental health professional dedicated to supporting individuals of all ages. With expertise in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Rational Emotive Behavior Therapy (REBT), I help clients navigate the challenges of feeling stuck, overwhelmed, or uncertain about their paths forward.
Are you struggling with repetitive patterns, feeling down, or seeking personal growth? I understand that the desire to change is a powerful motivator, and she provides a safe and compassionate space for you to explore past traumas, develop healthier coping skills, and gain insight into unhealthy patterns. With my guidance, you’ll receive the support and encouragement you need to take meaningful steps towards your goals.
The journey to becoming a happier version of yourself begins with acknowledging the need for change. By seeking therapy, you are already taking a significant step towards creating the life you desire. I am here to empower you on that journey.
In our work together, we will collaborate as a team. I provide an empathic and nonjudgmental space, while also challenging you to grow and reach your potential. Together, we will create a personalized treatment plan tailored to your unique goals and needs.
With extensive training in various therapeutic modalities, including psychodynamic therapy, CBT, and DBT, I am equipped to adapt my approach to best support you. I understand that reaching out for support takes courage, and I recognize that opening up to a therapist can be daunting. I place a high value on the client-therapist relationship, which is built on trust and is essential for therapeutic progress.
I invite you to reach out to schedule an introductory phone call to explore whether we might be a good fit for your journey toward healing and growth.
