My Approach to Helping
Battling anxiety day in and out is exhausting. Tasks that seem simple for others have started to cause discomfort or overwhelm for you. If anxiety isn't hard enough, you can't help but compare and start feeling like something is "wrong" with you. Actually, did you to know anxiety is the most common mental health issue in the US? You're certainly not the only one experiencing this. Still, it's hard to take comfort in this when well-intentioned friends and family do their best to provide comfort, you often walk away feeling minimized or misunderstood. You’re tired of worrying, avoiding situations that cause discomfort or panic, and the constant ‘what if’ thoughts. You just want the freedom to enjoy your life. I want you to know that overcoming anxiety is possible, and within reach. You reading this right now and seeking out support is a courageous first step.
Can you imagine the liberating feeling of making choices based on your values, rather than your fears? I specialize in helping people overcome anxiety and take back control of their lives. My clients often share how much they appreciate my authentic, warm approach, as well as the significant changes they've been able to accomplish through our work together.
Contact me on Good Therapy or visit my website for a free 15-minute phone consultation. You can ask any questions and explore if I'm a good fit for you (if not, I'm always happy to assist with referrals). Anxiety is treatable, and you deserve support! While starting something new can be scary, I’m here to make the process as comfortable as possible.