Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Battling anxiety day in and out is exhausting. You’re tired of imagining worst-case-scenarios and can’t seem to turn off the constant "what if" thoughts. Feelings of discomfort or panic may be leading you to avoid certain places or situations, and it’s difficult to make sense of why this is happening in the first place. Hearing things like, "it's all in your head," or "don't worry so much," makes us feel even worse, like somehow anxiety is our fault. I want to assure you, anxiety is not a choice or something we can just will away. If it was that simple, anxiety wouldn't be the most common mental health diagnosis in the entire U.S.
So many of us have been there, including me! I want to help empower you to gain relief from anxiety and reclaim control of your life. Please know that positive change is possible, and within reach.
Can you imagine the liberating feeling of making choices based on your values, rather than your fears? I specialize in helping people overcome anxiety and take back control of their lives. My clients often share how much they appreciate my authentic, warm approach, as well as the significant changes they've been able to accomplish through our work together.
Contact me on Good Therapy or visit my website for a free 15-minute phone consultation. You can ask any questions and explore if I'm a good fit for you (if not, I'm always happy to assist with referrals). Anxiety is treatable, and you deserve support! While starting something new can be scary, I’m here to make the process as comfortable as possible.