My Approach to Helping
I absolutely love to laugh and find the humor in even the most difficult of circumstances. My favorite part of the work that I do is seeing people experience those moments of clarity and growth that lead them to where they want to be; watching them realize their potential and self-worth. I have been supporting people in working through their challenges with mental health and life experiences for over twenty years and find it so important to continue to learn and grow myself. I believe therapy can serve vastly different purposes depending on the individual, but the most important factor regardless is having a safe place to be authentically oneself in all your messy, wonderful glory. I believe we all have and can develop the skills and tools necessary to live our best lives. My approach is one of both providing concrete, actionable skills to practice, while working to shift the thought patterns that sometimes keep us feeling stuck.