My Approach to Helping
I believe we are all uniquely different, yet connected by the common thread of humanity. Being human means making mistakes, experiencing hardships, facing difficulties, and coping with changes. Therapy is about creating a safe place to process life's many challenges and develop tangible strategies for improving one's mental and emotional health. My passion and purpose as a therapist is to meet people where they are and foster meaningful growth, healing, insight, and support. Seeing the capacity of the human spirit to regenerate and thrive through therapy is deeply enriching. I love what I do!
Had a Negative Therapy Experience?
Sometimes, things do not go as planned and this is also true in therapy. I encourage people to share details about negative experiences encountered in past therapy settings. This valuable information can help your new therapist avoid unsuccessful approaches and strategies, and tailor services to suit your needs better.
Why Going to Therapy Does Not Mean You are Weak or Flawed
We can all think of a time when we needed some type of help, so why do we pass judgement on the decision to pursue therapy? Going to therapy is not about being broken, flawed, or weak. Seeking the help of a therapist is an act of strength, courage, and commitment to improve your health.
