My Approach to Helping
A compassionate and skilled Licensed Professional Counselor (LPC) dedicated to helping individuals navigate life's challenges and achieve emotional well-being.
My approach is warm and nonjudgmental. I believe in a holistic and person-centered approach to therapy, recognizing that each individual is unique and possesses their own strengths and resources. I integrate evidence-based therapies such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based approaches to foster self-awareness, enhance coping skills, and promote positive change.