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Whether it's processing emotions, providing education and support, helping to understand the impact of trauma, learning new and practical skills, or whether it's providing practical and pragmatic advice - all of these are important in treating my clients as a whole.
I truly believe that I can be of help to anyone who is willing to move towards self-understanding and overall wellness and challenge themself to step outside of their comfort zone.
In addition to my specialized clinical training I bring to sessions my full, authentic self. It's important to say, as a therapist living with Bipolar Disorder and having lived experience with the past impacts of a mental health condition, I understand both from a personal and a clinical perspective the hold that mental health can have one's quality of life.
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