My Approach to Helping
Welcome! I'm Deana D. Johnson, a dedicated therapist specializing in Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), with over 15 years of experience providing counseling and support to individuals seeking to improve their mental health and well-being. As a solo practitioner since 2019, I've had the privilege of working closely with clients to help them navigate life's challenges and cultivate resilience. My therapeutic approach is grounded in trauma-informed CBT and DBT. I believe that healing begins with understanding, and I strive to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment. My clients often describe me as warm, relaxed, and direct in my counseling style. I believe that a genuine connection between therapist and client is essential for meaningful change. I work to build a trusting and collaborative therapeutic relationship where you feel heard, understood, and supported. In my practice, I emphasize the importance of education and self-awareness. I'll provide you with the tools and knowledge you need to better understand your challenges and develop effective coping strategies. Together, we'll explore your past experiences, current concerns, and future aspirations with acceptance and non-judgment. After years of counseling and obtaining my certification in psychotherapy, I've witnessed the incredible power of the therapeutic relationship. It's a profound privilege to be part of your journey toward healing, personal growth, and self-discovery. I'm committed to walking alongside you every step of the way. If you're ready to take the next step on your path to healing and personal transformation, I invite you to reach out. Whether you're facing trauma, anxiety, depression, or simply seeking support for life's challenges, I'm here to help you on your unique journey to wellness. Feel free to schedule an initial consultation. Together, we can explore your goals, concerns, and the ways in which therapy can empower you to lead a more fulfilling life. I look forward to the opportunity to work with you and support your growth and well-being. Warm regards, Deana D. Johnson, Licensed Clinical Social Worker-Certified (LCSW-C)