My Approach to Helping
I believe in a collaborative and client-centered approach to therapy. I see therapy as a partnership, where we work together to explore your concerns, identify your goals, and develop strategies for creating a more fulfilling life.
My style is warm, supportive, and interactive. I strive to create a safe and non-judgmental space where you feel comfortable sharing your thoughts and feelings openly. I believe in empowering my clients to take an active role in their healing journey, and I tailor my approach to meet your unique needs and preferences.
My goal is to help you gain insight into your challenges, develop coping skills, and build resilience to navigate life's ups and downs with greater confidence and ease.
More Info About My Practice
I provide online therapy to teens (ages 14 and older) and adults in Oklahoma.
Specific Issue(s) I'm Skilled at Helping With
I've worked to develop my skills to effectively address a range of concerns, including:
Anxiety Disorders: Generalized anxiety, social anxiety, panic disorder, phobias.
Mood Disorders: Depression, mood swings.
Trauma and PTSD: Helping individuals process and heal from past traumatic experiences.
ADHD: Developing strategies for managing attention, impulsivity, and hyperactivity.
Anger Management: Learning healthy ways to express and cope with anger.
Relationship Issues: Improving communication, resolving conflict, and building stronger relationships.
Life Transitions: Navigating major life changes, such as starting college, career transitions, or relationship shifts.
Grief and Loss: Coping with the loss of loved ones, relationships, or other significant life changes.
Self-Esteem: Building confidence, overcoming self-doubt, and developing a positive self-image.
All services are provided conveniently and confidentially through online therapy.
