My Approach to Helping
My approach to psychotherapy is rooted in a deep understanding of the intricate layers of human experience, with a particular focus on trauma and cultural identity. By focusing on culture, I ensure your unique background informs and guides the healing process. Honouring your individuality, I emphasize that there is no one-size-fits-all solution. Instead, we will engage in a collaborative journey tailored to your evolving needs, allowing for a more profound and personalized understanding of your experience.
In centring trauma, I recognize the vital connection between mind and body and the decisive role physical sensations play in emotional healing. I aim to create a safe and supportive space where your culture is respected and trauma is addressed with sensitivity and care.
Together, we will work to reclaim your narrative and embrace your authentic self, fostering a path toward healing that is as unique as it is transformative.