My Approach to Helping
I am a culturally aware therapist who provides therapy to individuals, families and couples. As a trauma-informed therapist, I have experience working with troubled teens, marginalized communities and individuals that feel stuck in the shame-blame-guilt cycle. I love working with people of color, who are struggling with racial imposter syndrome while navigating their relationship with immigrant parents. And in regards to couple's work, I utilize Attachment Science and Emotional Focused Therapy to create an evidence based approach to help couple's achieve better communication in their relationships.
As a Cognitive Behavioral trained Therapist, you can expect me to be goal oriented, collaborative and active during your healing process. I take a holistic, non-pathologizing approach and view my clients as capable beings of change.
I value warmth, the therapeutic alliance and understand that finding the “right” therapist for you can be difficult. If you feel like we'd be a good therapeutic fit, feel free to contact me today for a free 15 minute phone consultation.