My Approach to Helping
On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment and reduce their symptoms.
More Info About My Practice
Social Anxiety Group
Learn practical ways to cope with social anxiety. Improve communication and learn to battle insecurities and self-doubt in social situations. This support group for anxiety will also focus on teaching coping skills to help reduce fears, phobias, and panic attacks. Evidence based therapy, cognitive behavioral therapy, will be used to teach coping skills to help manage stress in relationships and challenge insecurities.
Facilitator: Carolyn Abbott, LMHC
When: Tuesdays @ 6:00 pm
Where: via Telehealth online
Self-Acceptance Group
Accept yourself as you are! Foster a sense of self-acceptance that creates inner dialogues that say " I am enough!" Learn to say no to others and yes to yourself! End people pleasing by setting boundaries in relationships that unapologetically prioritize your own needs. Learn to challenge self-critical thoughts that can evoke feelings of fear and self-doubt, which can hamper self-confidence and motivation to make changes. Improve mindfulness and self-awareness as you learn to self-care mentally and emotionally.
Facilitator: Nicole Daisy, PhD
When: Fridays @ 7:00pm
Where: Telehealth
Stress-Related Medical Conditions Support Group
Receive support while learning coping skills to manage stress related to having an auto-immune disease,
since anxiety exacerbates it.
Facilitator: Nicole Daisy, PhD
When: Fridays @ 6:00pm
Where: Telehealth
For any New York State resident who is interested contact us:
call: (516) 255-4100 or email: support@oncoursecounseling.com
How Psychotherapy Can Help
No one deserves to have negative emotions interfere with their ability to fulfill their goals or reach their potential socially, academically, or professionally. Psychotherapy can help you to not feel stuck or helpless anymore. It can help you to learn the coping skills needed to empower yourself and make changes in your life. We strive to help each client to get their life back on course and learn coping skills through evidence based treatment to help improve quality of life and work-life balance.
