My Approach to Helping
Life's transitions can create stress, uncertainty, and disconnection from yourself and those around you. As a clinical psychologist, my goal is to support you in uncovering your strengths and gaining meaningful insights. Together, we’ll build your motivation and create goals and strategies to move forward. I provide virtual and in-person therapy for adults, and my areas of expertise include depression, anxiety, trauma, stress, women's health issues, life transitions, and relationship concerns. I also specialize in helping new parents, those going through fertility treatment, and women with postpartum depression and anxiety.
Through an open and informative therapeutic style that respects the uniqueness of each client, we’ll begin by exploring patterns that may be holding you back. Together, we’ll challenge these and develop a plan to replace unhealthy thoughts and behaviors. Finally, we’ll focus on embracing aspects of your life that require boundaries, commitment, & acceptance.
I enjoy supporting clients in embracing vulnerability, even when it feels uncomfortable. My active, collaborative, and motivating approach fosters a space where clients feel supported, understood, and empowered to move forward with solid coping skills. I welcome your phone call or email to see if we might be a good fit.
