My Approach to Helping
Are you worried that most counselors will not truly understand you or that you will have to censor yourself in therapy? I had these same concerns, and they motivated me to become a psychotherapist and life coach who could help others like me. Whether you are looking for short-term solutions or more in-depth counseling, we will work together in a safe and relaxing environment to discover and actualize the solutions you need to live a more fulfilling life.
In my practice, I use a blend of cognitive behavior therapy (CBT), reality-based therapy, and solution-focused therapy to meet your unique therapeutic needs. But here's the thing: you're the most important person in this process. I prioritize your needs, wants, and preferences to ensure you get the most out of your investment in therapy.
Counseling is an investment of your time, resources, and inner willingness to change those things in your life that have caused the greatest area of discomfort. At some point in our lives, we can all benefit from having someone to talk to. Call today to begin your healing.