My Approach to Helping
Hi, I’m Edina Landesman, a registered psychotherapist (qualifying) with a master’s degree in Counselling Psychology.
Integrative Approach:
I believe that healing is a journey best explored through a holistic perspective, where diverse therapeutic methods come together to address your unique experiences. Together, we’ll discover and tailor approaches that resonate with you, creating a safe and collaborative space to support your personal growth and transformation.
Cultivating Resilience:
I am dedicated to empowering individuals by helping them harness their own strengths and resilience to navigate challenges effectively. Together, we will create a supportive environment where we can explore your unique abilities and resources, fostering personal growth and a deeper sense of self-efficacy. This collaborative approach not only enhances your ability to confront emotional difficulties and trauma but also builds a foundation for lasting personal growth and resilience in all areas of life.
Diverse Therapeutic Modalities:
In my practice, I draw from a range of therapeutic modalities, including:
• Cognitive behavioral therapy (CBT)
• Ego state therapy- Internal Family Systems (IFS) Informed
• Cognitive processing therapy (CPT):
• Eye movement desensitization and reprocessing (EMDR)
• Somatic approaches
• Mindfulness techniques