My Approach to Helping
My approach to therapy is eclectic, drawing from various modalities such as cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness techniques. By tailoring my methods to each individual's unique needs, I strive to create a safe and supportive space where personal growth and transformation can take place. One area of specialization that is dear to me is working with women who are going through life transitions. Whether it's navigating career changes, relationship challenges, or the complexities of motherhood, I am passionate about helping women find their strength, resilience, and inner wisdom during these transformative times. Aside from my professional expertise, I am also a proud mother of four and have been happily married for over ten years. These personal experiences have enriched my understanding of the complexities of family dynamics and relationships, enabling me to bring a compassionate and empathetic approach to my work. I believe that healing is a collaborative journey, and I am honored to be a part of your story. Together, we will work towards creating positive change, cultivating self-awareness, and empowering you to live a more fulfilling life. Thank you for considering me as your partner in your therapeutic journey. I look forward to working with you and supporting you every step of the way.