My Approach to Helping
As Celia Cruz said “ La Vida es un Carnaval". Life may have thrown you a variety of challenges that can feel overwhelming at times, like work performance, time management, and relationships. My goal in therapy is to help you explore these challenges to reclaim your strengths and feel empowered despite the obstacles life may throw at you! I enjoy meeting clients of all walks of life, especially young adults, college students, and people trying to figure out how to adjust to changes that can seem overwhelming.
As Celia Cruz said “ La Vida es un Carnaval". Life may have thrown you a variety of challenges that can feel overwhelming at times, like work performance, time management, and relationships. My goal in therapy is to help you explore these challenges to reclaim your strengths and feel empowered despite the obstacles life may throw at you! I enjoy meeting clients of all walks of life, especially young adults, college students, and people trying to figure out how to adjust to changes that can seem overwhelming.
I value each of my clients' insights and use a collaborative approach based on your goals and desires to grow. I utilize Mindfulness, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I speak English, Spanish and provide a culturally-sensitive space.
I am so glad you are starting your therapy journey! I am happy to help, so please do not hesitate to email or call to schedule a free 15 min consultation.