My Approach to Helping
Hello! My name is Elise Severin. I strive to create a warm, supportive environment where you feel truly seen, heard, and safe. Whether you're dealing with day-to-day stress or facing more specific challenges, I’m here to help you explore meaningful solutions that align with your goals.
My focus is on you—your experiences, your goals, and your journey. Reaching out for therapy is a courageous and healthy step, and I would be honored to support you along the way.
Each person is unique, and it's those differences that shape who we are. My goal is to build a strong, collaborative therapeutic relationship where we can explore those unique aspects of who you are, and work together toward growth and positive change.
Whether you're facing a specific crisis or navigating the everyday challenges of life, therapy can be a valuable space for reflection, healing, and forward movement. I’m here to support you in identifying and achieving the goals that matter most to you.
My areas of expertise include anxiety, depression, learning disabilities, and trauma. Over the years, I’ve had the opportunity to work with individuals from diverse backgrounds and with a wide range of concerns. I believe that a strong, trusting relationship is the foundation of effective therapy—just as important as any technique or training. That’s why I take the time to understand your experiences, your values, and the direction you want to move in.