My Approach to Helping
Hi! My name is Elizabeth and my pronouns are she/her. I truly embrace individuality and all are welcome here. I am an ally for the LGBTQIA+ community and strive to be sensitive and compassionate to all cultures, diversities, religious or non-religious beliefs and spiritual paths. The center of this is respect.
My approach in therapy is most definitely client-centered and trauma-informed. In session we will utilize cognitive behavioral therapy (CBT), Motivational Interviewing techniques, Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy/Brief Therapy for skill building and interventions to reach your therapeutic goals.