My Approach to Helping
My name is Elizabeth Walden. I am a Licensed Professional Counselor. I use a personalized, client-centered approach recognizing that you are the expert on you! I'm here to facilitate growth and change using strategies designed uniquely for you based on your strengths, perception of the world, past behaviors and hopes for the future.
I use a solution-oriented, cognitive-behavioral model of care where we identify your strengths and apply those to areas where you're struggling or want things to improve. We work together to identify your top two or three goals and then set you up for success by designing doable steps, strategies and tactics to reach them. We also look at your thought and behavioral patterns which gives you more power over how you are in the world.