My Approach to Helping
I am passionate about supporting individuals and couples through life’s complexities. Whether it’s anxiety, depression, grief, stress, relationship struggles, adjusting to new roles, or managing difficult emotions, I am here to work with you. I am deeply committed to creating a supportive environment where you feel accepted and understood, fostering trust and empathy as the foundation for self-exploration and meaningful change.
I embrace a strength-based and trauma-informed approach. I draw from a variety of evidence-based modalities to personalize strategies that meet your specific needs. Sometimes finding the right words to describe your experience can be challenging, leading to further feelings of isolation. My goal is to help you make sense of your experience, build resilience, and navigate your unique challenges effectively.
Seeking therapy can feel daunting, but it is a brave step towards healing and growth. I approach every situation with warmth and care. I believe that when we feel safe to be our authentic selves, real change becomes possible - I am here to support you every step of the way. If you are ready to take that first step, please reach out to see if we are a good fit to work together.