My Approach to Helping
Hey there mama! Feeling more frazzled than zen? Is your sense of self-feeling elusive and hard to grasp? I am here to help you through your matrescence journey so you can find your voice and start living life as a woman and a mother.
As a licensed professional clinical counselor specializing in maternal mental health, I offer a judgment-free, compassionate, and tailored approach to supporting mothers through the challenges of motherhood. My therapy style blends client-centered and humanistic practices with somatic and body-based therapies, addressing the mind, body, and spirit of each client. My approach is grounded in the belief that you are the expert of your own life, and my role is to help you uncover your inner strengths, needs, and authentic self. We'll work together to address issues such as anxiety, depression, birth trauma, and work-life balance.
As a mother myself, I bring both professional expertise and personal understanding to our sessions. Whether you're struggling with perinatal mood diagnoses, life transitions, or feeling overwhelmed, we'll collaborate to develop practical strategies that allow you to show up as the mother you want to be.