Emily Alton,Registered Psychotherapist (RP), Canadian Certified Counsellor (C.C.C.)

Emily Alton
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Emily Alton,Registered Psychotherapist (RP), Canadian Certified Counsellor (C.C.C.)

Verified
Telehealth Available
Professions: Psychotherapist, Counsellor
License Status: I'm a registered professional.
Primary Credential: College of Registered Psychotherapists of Ontario (CRPO), Counselling and Psychotherapy Association (CCPA) - 10409
10009787
Billing and Insurance:
Fees: $140
Evening Availability
Hamilton, Ontario L8V3W5

Offices

Hamilton, Ontario L8V3W5
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My Approach to Helping

I appreciate the strengths that each and every client bring with them to the therapeutic process. Therapy is unique to your needs and I hope to connect on what you need to feel more fulfilled in life. Of course the beginning can be scary, and I want to acknowledge that I am here to provide a safe space to unpack emotions, trauma, troubling thoughts, intrusive thoughts, or concerning interpersonal situations. Life can be tough, therapy should be a comforting place to land in the midst of the busy lives we all lead.

I find it best to discuss what you are looking for in a free 15-minute consultation and ensure we both feel it is a fit before moving forward. My working hours are Monday-Friday, 10am-7pm and I offer both in person and virtual therapy options. I look forward to connecting on what you need to feel like the best version of you.

Importance of the Client-Therapist Alliance

I truly believe that we need to feel safe before beginning the healing process which is why I value the pace that you set within our sessions.

Services I Provide

Ages I Work With

  • Adults

Groups I Work With

    I am an integrative therapist and will utilize the approach that we agree together will be best for your presenting concerns. Working with values can work for some, concrete skills of cognitive behavioural therapy (CBT) can work for others, and having a reflective, non-judgemental space is what many are looking for during their time in therapy. Whichever approach we take, we will discuss together, and implement as a team.

Industries & Communities Served

  • LGBTQ+

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Chronic Illness / Disability
  • Communication Problems
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Suicidal Ideation and Behavior
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Types of Therapy

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