My Approach to Helping
I believe that therapy can be the key to unlocking your higher self, regardless of your current place in life. Human beings have incredible capabilities, but that can be difficult to discover on your own while facing life’s challenges. I can help you overcome people-pleasing, burnout, increase confidence, improve relationships, break out of patterns, develop self-compassion, and more.
I take a holistic approach, integrating cognitive-behavioral, emotion-focused, interpersonal, and Internal Family Systems to identify your patterns, discover all parts of yourself, develop self-compassion, self-regulate, and make lasting lifestyle changes. I also offer QEEGs, infrared red light therapy, and Neurofeedback to target symptoms by regulating your brain and nervous system.
I am here to help you identify and meet your unique needs and goals in life without judgment. I approach therapy with compassion and humor to support you in becoming the person that you want to be and living the kind of life that you want to live.