Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Who we are is always changing, but the stories we tell ourselves about “who we are” can sometimes trap us in pain. These narratives—often shaped by self-criticism, perfectionism, or fear—can limit how we see ourselves and what we believe is possible. You might sense there’s more for you—a life with greater possibility, confidence, and self-love—but feel stuck in old patterns. Together, we’ll explore the unique ways your life has shaped you and gently let go of rigid ideas about who you have to be. This work can help you reconnect with your worth, quiet your inner critic, and open to a life that feels more vibrant and free.
I specialize in helping clients break free from self-criticism, low self-worth, and perfectionism. Drawing from neuro-informed interventions, and an integration of psychological tools and Buddhist contemplative wisdom, I’ll help you understand how the brain reinforces these cycles of self-doubt and work with you to rewire these patterns.
It’s possible to let go of the stories that hold you back and rediscover yourself with kindness and curiosity. I aim to create a space where you feel safe, seen, and supported. Together, we’ll untangle what’s keeping you stuck and open the door to greater ease, freedom, and self-acceptance. If this resonates, I’d be honored to support you on your journey.