My Approach to Helping
My approach to helping can be described as action-oriented and collaborative. My goal for each session is for you to walk away with at least one action item or tool to try over the next week, and to provide you with unconditional support during the process.
If you find yourself relating to any of the following situations, I can help!
1. You have difficulty managing your emotions or find that you either feel overwhelmed by your emotions or feel no emotion at all.
2. You struggle to communicate openly with or fully trust your partner or other important relationships in your life.
3. You find it difficult to say no or typically prioritize others’ needs above your own.
4. You often find yourself being overly self-critical and struggle to feel "good enough."
5. You struggle to make decisions and find it difficult to trust your "gut."
6. You find that memories of difficult events continue to impact your mood, relationships, or sense of safety.
My approach is client-centered, ensuring that our work together is tailored to meet your unique needs and goals.
Together, you and I can work to uncover the experiences that shape your life and relationships, allowing you to connect with your values and needs, build emotional strength, and move forward with greater freedom and resilience.
More Info About My Practice
Glass Psychotherapy provides Telehealth Trauma-Informed Therapy in New York, New Jersey, and Florida.
Our primary focus at Glass Psychotherapy is to provide accessible, trauma-informed mental health care. We specialize in helping individuals break free from unhealthy patterns, overcome addictive or harmful behaviors, rebuild trust and foundations in relationships, and renew hope for a life free of trauma. We utilize innovative therapies and a collaborative approach to empower clients to understand their challenges and take action towards lasting change.
We value integrity, empowerment, growth, and a safe, supportive environment built on trust. As a modern, fully remote practice, we are committed to providing accessible and convenient mental healthcare for busy people like you.
Specific Issue(s) I'm Skilled at Helping With
I specialize in supporting clients who are struggling with the following: PTSD or past trauma, relationships and intimacy (both romantic and platonic), codependence, self-esteem, anxiety and depression.
This specialized expertise can help you rebuild your sense of self and find peace after being hurt by those closest to you.
On the Fence About Going to Therapy?
Finding the right therapist is a bit like dating--you need to feel a natural connection. For a great therapeutic relationship to work, there should be a chemistry between you and your therapist, a sense that they "get" you. Sometimes, that connection is there right away; other times, it isn't. But that's okay! Therapy is a space just for you, and if the first therapist doesn't feel like the right fit, it's perfectly fine to try again with someone else. Starting therapy is a brave step toward understanding yourself better, and finding a therapist who makes you feel comfortable and seen can make all the difference.
Use the "book now" link above to schedule a free initial consultation with me to see if we might be a good fit!
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.