My Approach to Helping
My personality plays a central role in how I approach therapy. I show up as a real person and take a casual and approachable stance during sessions. While I take our work seriously, I believe that therapy can and should include moments of humor and lightness. I believe that my authenticity in sessions helps clients feel safe to bring their true selves into the space as well. My goal for each session is for you to walk away with at least one action item or tool to try over the next week, and to provide you with unconditional support during the process.
Clients reach out to me when they are finding it hard to trust people, be vulnerable, or communicate their thoughts and emotions, even though they want to. They reach out when they want to be more in control of their emotions, instead of jumping between emotional extremes of being flooded with emotion or feeling nothing at all. They want to be better and more proactive decision makers, as they've found themselves either suppressing what they truly want or acting impulsively.
I support my clients in identifying and processing the effects of early harmful experiences that can lead to struggles in their current day-to-day lives. Our sessions will be a safe, non-judgmental space where you don't need to have it all figured out. I'm here to guide the process, and we'll take it one step at a time, starting from wherever you are, even if those steps feel small.
Together, you and I can work to uncover the experiences that shape your life and relationships, allowing you to connect with your values and needs, build emotional strength, and move forward with greater freedom and resilience.
Specific Issue(s) I'm Skilled at Helping With
I specialize in supporting clients who are struggling with the following: PTSD or past trauma, relationships and intimacy (both romantic and platonic), codependence, self-esteem, anxiety and depression.
If you find yourself relating to any of the following situations, I can help!
1. You have difficulty managing your emotions or find that you either feel overwhelmed by your emotions or feel no emotion at all.
2. You struggle to communicate openly with or fully trust your partner or other important relationships in your life.
3. You find it difficult to say no or typically prioritize others' needs above your own.
4. You often find yourself being overly self-critical and struggle to feel "good enough."
5. You struggle to make decisions and find it difficult to trust your "gut."
6. You find that memories of difficult events continue to impact your mood, relationships, or sense of safety.
On the Fence About Going to Therapy?
Finding the right therapist is a bit like dating--you need to feel a natural connection. For a great therapeutic relationship to work, there should be a chemistry between you and your therapist, a sense that they "get" you. Sometimes, that connection is there right away; other times, it isn't. But that's okay! Therapy is a space just for you, and if the first therapist doesn't feel like the right fit, it's perfectly fine to try again with someone else. Starting therapy is a brave step toward understanding yourself better, and finding a therapist who makes you feel comfortable and seen can make all the difference.
Use the "book now" link above to schedule a free initial consultation with me to see if we might be a good fit!
Why Going to Therapy Does Not Mean You are Weak or Flawed
Therapy isn't about being "broken" or "crazy", it's simply a place to explore yourself with someone who is there to listen and help you navigate whatever's on your mind, at your own pace. The therapeutic relationship is unlike any other in your life -- many people feel an immediate sense of relief just from talking openly in a way they can not do with anyone else in their lives.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.