My Approach to Helping
I became a therapist because I believe everyone deserves to feel heard, understood, and empowered to create positive change in their lives. I’ve had extensive life and career experiences in which I have felt stuck, overwhelmed, or uncertain and I want to help you navigate your journey toward healing and growth. Together, we’ll explore what’s keeping you from living your fullest life, and I’ll support you in developing the tools to face challenges with resilience and confidence. My approach is collaborative, compassionate, and grounded in real, actionable steps to help you find clarity, self-acceptance, and the strength to move forward. No person experiences events in a vacuum and because of the interconnected nature of life, I feel it is important to approach each client with a biopsychosocial approach.