My Approach to Helping
Empowering Growth, Resilience & Self-Discovery
At Valiant Minds Counseling, Erica Coulehan, LSW, believes that everyone has the potential for growth, healing, and transformation. With 25 years of experience in the mental health field, she provides a compassionate, non-judgmental space where clients feel truly heard, understood, and empowered. Her goal is to help individuals regain control over their mental health, develop practical coping strategies, and build lasting resilience in their daily lives.
Clients consistently describe Erica as warm, approachable, and empowering—someone who makes it easy to open up without feeling intimidated. She blends expertise with genuine care, ensuring that each client receives personalized, evidence-based support tailored to their needs. Whether you're navigating ADHD, Autism, Anxiety, Depression, or interpersonal conflicts, Erica works collaboratively to help you find clarity, confidence, and direction.
Her clients have seen real, positive changes in their self-esteem, ability to manage distractions, and overall mental well-being. Many describe leaving sessions feeling more equipped to handle life’s challenges and more confident in themselves. If you’re looking for a therapist who truly listens, understands, and empowers you to take control of your mental health, Erica is here to support you.
Take the next step toward healing and growth—reach out today to begin your journey.
Population & Specialties:
Adolescents & Adults struggling with:
✔ ADHD & Executive Functioning Challenges
✔ Autism Spectrum Disorder (ASD)
✔ Anxiety & Panic Disorders
✔ Depression & Mood Disorders
✔ Emotional Regulation & Behavioral Struggles
✔ Trauma & PTSD
✔ Relationship Challenges & Family Conflicts
Therapeutic Approach
✔ Cognitive Behavioral Therapy (CBT)
✔ Dialectical Behavior Therapy (DBT) Skills
✔ Motivational Interviewing (MI)
✔ Solution-Focused Brief Therapy (SFBT)
✔ Behavioral Therapy & Social Skills Training
✔ Trauma-Informed Care
✔ Executive Function Coaching
✔ Habit Building & Time Management Techniques
✔ Body Doubling & Accountability Partnering
Education & Credentials:
🎓 Master of Social Work (MSW) | University of Pittsburgh (2000)
🎓 Bachelor of Science in Social Work | Edinboro University of Pennsylvania (1998)
📜 Licensed Master’s Level Social Worker (LSW) – Since 2012
Start Your Journey Toward Healing & Growth!
If you’re ready to work with a compassionate and experienced therapist who truly understands neurodiversity, emotional resilience, and mental well-being, Erica is here to help.
More Info About My Practice
At Valiant Minds Counseling, we believe that everyone has the potential to grow, heal, and thrive—and we are here to help you on that journey. Our group practice is dedicated to providing personalized, evidence-based therapy in a warm, supportive, and nonjudgmental environment. Whether you’re struggling with ADHD, anxiety, depression, trauma, relationship challenges, or major life transitions, our skilled therapists are committed to helping you gain the tools, insight, and confidence you need to navigate life’s challenges.
Our Approach
We take a client-centered, strengths-based approach, tailoring therapy to meet your unique needs, values, and goals. Our therapists use a variety of evidence-based techniques, including:
✔ Cognitive Behavioral Therapy (CBT) – Identifying and reframing unhelpful thought patterns
✔ Mindfulness-Based Techniques – Cultivating self-awareness and emotional regulation
✔ Trauma-Informed Care – Supporting healing from past experiences in a safe and validating way
✔ Solution-Focused Therapy – Helping clients develop practical, actionable strategies for real-life challenges
✔ Person-Centered Therapy – Creating an open, empathetic space where clients feel heard and understood
Who We Help
We work with teens, adults, couples, and families who are facing a wide range of challenges, including:
✔ ADHD & Executive Functioning Struggles
✔ Anxiety & Depression
✔ Trauma & PTSD Recovery
✔ Relationship & Family Conflicts
✔ Life Transitions & Personal Growth
✔ Grief & Loss Counseling
✔ LGBTQ+ Support & Identity Exploration
✔ Substance Use & Recovery Support
Meet Our Therapists
Our team of highly trained, compassionate professionals is here to walk alongside you. Each of our therapists brings a unique set of skills and specialties to ensure that you receive the right fit for your needs. We believe that the therapeutic relationship is the foundation of effective therapy, and we are committed to helping you feel comfortable, understood, and supported.
What to Expect
Starting therapy can feel overwhelming, but we make the process as simple and welcoming as possible. Here’s what you can expect when you work with us:
✔ A compassionate and professional therapist who truly listens and understands
✔ A collaborative approach where you set the pace and goals of your therapy
✔ Practical tools and strategies that you can apply to your everyday life
✔ A judgment-free, confidential space to explore your thoughts, emotions, and challenges
Begin Your Journey to Healing & Growth
At Valiant Minds Counseling, we believe that therapy is a powerful tool for self-discovery, resilience, and lasting change. If you’re ready to take the next step, we are here to support you.
What I Love about Being a Psychotherapist
Being a psychotherapist isn?t just my profession?it?s my passion and purpose. I genuinely love helping people find clarity, confidence, and resilience in their lives. There?s nothing more rewarding than witnessing those moments when a client realizes their own strength and potential, overcomes a challenge they once thought impossible, or discovers a sense of peace they?ve been searching for.
I believe therapy is about more than just managing symptoms?it?s about empowerment, self-awareness, and meaningful growth. I love creating a safe and supportive space where my clients feel comfortable being themselves, exploring their thoughts and emotions, and learning practical strategies to navigate life?s ups and downs.
What drives me every day is knowing that the work we do together can create real, lasting change. Whether it?s helping someone with ADHD develop tools to stay organized, supporting a client through anxiety and self-doubt, or guiding someone in rebuilding relationships, I feel honored to be part of these journeys.
Seeing my clients walk away from sessions feeling stronger, more capable, and in control of their mental health is why I do what I do. Helping people realize they are not alone, that healing is possible, and that they have the strength to move forward is the most fulfilling part of my work.
If you're ready to take that next step, I?d be honored to walk alongside you.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
