My Approach to Helping
My approach to therapy centers on the belief that, just as the body can heal itself under the right conditions, the mind also has an innate capacity for healing. Our work together is about creating a space where you feel safe enough to connect with this inner healing potential.
In our sessions, I draw on the principles of self-compassion and use a range of therapeutic techniques to support you. My approach is integrative and tailored to you—we’ll build on what’s already working in your life while exploring new coping tools and strategies. Depending on your needs, we might try mindfulness meditation, work with negative thought patterns, engage in journaling, or explore body-based wisdom.
With over 15 years of experience, I aim to provide a collaborative and supportive environment where you can experiment with different techniques, keeping what resonates with you and letting go of what doesn’t. Together, we’ll discover a path that feels right for you.