Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Does it feel as though you're going through life without a sense of equilibrium? Do seemingly routine tasks fill you with dread and anxiety? Are you filled with a sense of hopelessness, that things will never get better, and do you feel guilty for even thinking this way? These are patterns that I am very familiar with, and I want to help you to uncover the root causes of them, as well as give you tools that will help you build healthier habits.
We often have a narrative we tell ourselves that we think covers the full story of our lives, and determines our future. Does this sound familiar? I find that by simply listening actively to clients and pointing out when their story sounds incomplete or unfair, we can work towards creating a new story that includes more hope and self-care. My approach to therapy is highly collaborative, and I feel that building a strong therapeutic relationship is fundamental in providing relief to what troubles you. I want to hear anything and everything about you, no matter how random or irrelevant it may seem to be at first; often there's great insight in what comes from the unconscious mind, and therapy is a safe space for it to come to the fore. I do love to talk and listen to people talk, but this isn't always the best or fastest way to get to the root of the issue. As a certified music therapist, I can also guide us into creative approaches to the issues at hand.