My Approach to Helping
As your therapist, creating a safe, nonjudgmental space where you feel seen, heard, and supported. I have an eclectic approach, integrating evidence-based therapeutic techniques tailored to your unique needs. If you are experiencing anxiety, depression, relationship concerns, grief, or navigating life transitions. I will support, empower, and collaborate with you to create a lasting, meaningful change in your life. I will use interventions like cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness-based interventions to help you build resilience, gain insight into your emotional patterns, and develop practical coping strategies.
I understand that every client's journey is different, and I will work collaboratively with you to set achievable goals and foster growth. My goal is to be empathetic while helping you find balance, enhance your emotional well-being, and achieve lasting positive change.
More Info About My Practice
My practice is intentionally designed to feel personal and flexible, like a boutique experience tailored to meet you where you are. I’ve set unique hours that allow me to maintain a balanced approach to work and life, which means I can be present for you in the best way possible. For your comfort and convenience, I also offer telemental health services, making it easy to access support from wherever you feel most at ease. This setup helps us build a collaborative, comfortable connection that’s all about your well-being.
How Psychotherapy Can Help
Therapy is a journey we take together, one that is built on trust, open dialogue, and understanding. We start by creating a space where you feel heard, valued, and comfortable to explore your thoughts and feelings. Together, we will uncover insights, identify challenges, and gradually work toward meaningful change, at a pace that feels right for you.
Your experience is at the heart of every session. You will find therapy to be a safe, supportive place to explore what is really going on in your world without judgment or pressure. It is your time to express yourself, gain clarity, and feel understood. I am here to guide you and reflect back what you might not yet see, so you can move forward feeling more empowered and grounded.
We will begin by setting small, achievable goals that reflect what is most important to you. Each step forward is designed to feel manageable, with tools and insights tailored to your needs. We will celebrate progress along the way, reassessing as we go to ensure each step feels right. The goal is to leave each session feeling a little more equipped and hopeful than when you walked in.
Had a Negative Therapy Experience?
Having a difficult experience with counseling in the past can make it hard to consider trying again. It's completely okay to feel cautious. My focus is you feeling truly at ease, heard, and respected, without any rush. We will go at a pace that feels right for you, with no pressure or expectations just gentle support. I am here to listen and walk with you in a way that feels comfortable and safe, every step of the way.
