My Approach to Helping
Feeling Overwhelmed? Let’s Fix That.
Do you avoid your inbox, fearing what’s inside?
Does your to-do list grow faster than you can tackle it?
Maybe you’re constantly on edge, unable to switch off—or so drained you’ve stopped caring altogether.
Burnout and workplace anxiety aren’t just draining—they’re damaging. But they don’t have to define your life.
In my private-pay practice, I help professionals like you break free from the stress cycle.
Using Cognitive Behavioral Therapy (CBT), we’ll pinpoint what’s keeping you stuck and create clear, actionable steps to take back control.
Learn to say “no” without guilt.
Set boundaries that stick.
Silence self-doubt and rediscover the joy in your work.
For deeper relief, I also offer Microcurrent Neurofeedback (MCN)—a cutting-edge, in-person treatment to calm overworked neural pathways.
MCN tackles anxiety, stress, sleep issues, migraines, and focus challenges—helping you reset and recharge.
With over 15 years of experience, I specialize in guiding high-achieving, anxious professionals toward balance and resilience.
You deserve to thrive—not just survive.
Ready for a change?
Email me today. Limited spots are available.
Your journey to relief starts here.
Had a Negative Therapy Experience?
I feel like I am hearing this more and more often as we see big box platforms and AI tools enter into the field. That isn't to say all of them are bad or that they don't have some value. The greatest thing about those platforms is that it brings more therapeutic options to more people and the exposure to mental health resources is great. But maybe what they have to offer is just that, a jumping off point, an exposure to the benefits of therapy?
We are all human and in being human we connect with people on a variety of levels, not every therapist you meet will be the right fit for you and that's ok! Keep trying but let me tell you why I might be the right fit for you after a bad experience. And if you are on my bio you already felt some connection to what I do in some way so that's the first step forward in this connection.
I have been in this business for 20 years and in private practice for more then 15. When you come to see me you get 100% of my attention and focus. I am a Cognitive Behavioral Therapist which means I am often talking to you about practical ways in which our thoughts can influence our perception of the world around us and what if we just softened some of those thoughts a little to see the situation with a different lens...would our feelings about it shift a little bit? What if that little shift created space for another little shift that then created another and so on and so forth. What if my ability to help you reframe helped you take a path toward your goals? What if I was the next step you needed in your journey?
