My Approach to Helping
We are all navigating the ups and downs of life the best that we can, where at times it may feel effortless and other times a bit more difficult. Life challenges such as transition, unhealthy relationship dynamics, unhealed trauma, divorce and loss, can cause us to lose touch with our inner voice and leave us feeling disconnected from ourselves.
I help individuals and couples to reconnect to that inner voice that guides you towards what you want, what you believe is right, and towards any healing that may need to be done.
I am a student of all things related to the human experience and truly believe that one person’s healing has significant positive ripple effects. Our bodies are messengers for our feelings and often, we need to find our way back into our physical body in order to find balance again. With a passion for understanding complex human behaviors, I work with adults, couples, and families looking to restore balance to their lives.
My process incorporates my academic and professional background in trauma informed therapy, Ketamine Assisted Therapy, EMDR, and somatic awareness with different therapy modalities to create a therapy experience that resonates with you.