My Approach to Helping
We don't just take notes and mutter, "I see." Your sessions are based on you, filled with the exchange of ideas and solutions, along with a listening ear.
Inside our office, you'll find a warm environment where you feel comfortable expressing yourself. After your visits, you'll have a greater understanding of your situation, more motivation to use new coping skills and techniques, along with continued support to improve specific areas of your life. You may even go about your day with a little spring in your step, too!
Read what others have to say about our approach to helping you succeed:
"The counseling I received from you has been a very positive life-changing experience for me. I don't like having OCD but it is no longer consuming my life and I really feel like I have made such great progress in squashing it without using medication. I can't thank you enough."
"I really liked my therapist's personality and style. Each session was a comfortable blend of enthusiasm, empathy, humor, and practicality."
"I found the homework exercises to be very helpful to me. I've been able to use techniques I have learned from those exercises to slow down my thoughts when problems arise and work through whatever the issue may be, OCD or otherwise."
More Info About My Practice
We would like to personally invite you to give us a call for a free phone consultation. During our phone call, we'd be happy to discuss your questions about the therapy process or your particular area of concern.
Our office is located in Palo Alto & North San Jose. We have convenient online scheduling, flexible office and session times and also offer group therapy classes for both teens and adults.
Specific Issue(s) I'm Skilled at Helping With
We specialize in helping children, teens, and adults overcome anxiety, social anxiety, panic attacks, excessive worry and obsessive-compulsive problems. Through extensive formal education and training, as well as life experience, we focus on results-driven therapy so you can visualize results and get the peace of mind you deserve.
My Guiding Ethical Principles
Deciding to meet with one of our therapists at Palo Alto Therapy is an important time in your life. We know you're trusting us with your most protected struggles and we congratulate you on your choice.
Our goal is to give you access to Cognitive Behavioral Therapy methods that have been proven to reduce stress and anxiety while taking advantage of accelerated success rates.
Many people just like you have completed treatment with concrete solutions for tackling challenges, increased confidence in facing life's ups and downs and most importantly, more hope and excitement for the future.
