My Approach to Helping
Are you struggling with anxiety, depression, stress or burnout? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment.
In my therapy sessions, you'll find a safe and non-judgmental space filled with warmth and compassion. Together, we will peel back the layers of your existence, uncover hidden truths and from there, develop new coping strategies. Your true self is ready to be discovered. I focus on issues such as childhood trauma, relationship difficulties, disassociation numbing, anxiety depression and or addictions. My goal is to help clients reclaim their vitality and live a serene, heart-centered life. I can support you in finding your strength and embracing your self-worth.
My approach integrates Emotionally Focused Therapy, Mindfulness-based somatic therapy and Internal Family Systems. I offer a holistic and tailored approach that considers body, mind, and spirit. Feel free to reach out today to schedule a complimentary 20-minute phone consultation.