My Approach to Helping
Trauma can block our ability to heal, and I have deep grounding in approaches that create a holding environment, gently and gradually building safety and trust. I can support you as you increase your capacity to heal, through sharing and corrective experience, so that you can experience more regulation and joy in the present.
I offer support with empathy and curiosity, as you move through old feelings, bring attention to your present experience, and build trust within yourself. My approach is collaborative and trauma-informed, with the goal of reducing feelings of shame and self-judgement. I will reflect and validate your experience, notice what might be happening in the moment, and encourage self-reflection.
I work with adults and adolescents. Some of the issues I work with are anxiety, depression, and life transitions, as well as grief and loss. I’m an LGBTQ-affirming clinician and have experience working with issues particular to LGBTQ+ folks.
More Info About My Practice
I also offer ketamine-assisted psychotherapy (KAP) and integration sessions. I believe that with intention and openness, ketamine-assisted psychotherapy can create space for the emergence of inner healing intelligence. Along with awareness, practice, insight, and self-compassion, KAP offers clients an opportunity to see themselves and others from a new perspective. KAP also enables new neural pathways to grow, supporting healthier habits of mind and behavior.
I have extensive training and experience in developmental trauma treatment and attachment-oriented approaches. I have training in Internal Family Systems (IFS) and somatic approaches such as Sensorimotor Psychotherapy. I’ve also been a hospice volunteer, and completed trainings in grief counseling and end-of-life doula work. Other areas I’ve trained in are cultural humility, working with shame, treatment strategies for habits and addictions, ketamine-assisted psychotherapy, and psychedelic therapy for end-of-life anxiety and palliative care. I graduated with a BA in English from Barnard College, an MS.Ed. in Infant and Family Development and Early InterventionEarly Childhood Education from Bank Street College, and an MS.Ed. in Mental Health Counseling from CUNY Hunter College. I have over 15 years’ experience as a trauma-informed, early childhood special educator and mental health consultant.
Importance of the Client-Therapist Alliance
I believe that physical and emotional safety and connection within a therapeutic relationship can help clients access and heal their relationships with themselves and others. For this reason, I deeply value the relationship I form with clients.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.