My Approach to Helping
My private practice is dedicated to helping individuals and couples navigate the intricate, beautiful and sometimes messy world of romantic relationships and family life. My practice is also centered around trauma. With over a decade of experience and expertise in four trauma-informed models, I help individuals move forward and heal from the complexities of trauma and symptoms of anxiety and depression that often accompany unresolved trauma.
More Info About My Practice
With a willingness to explore how to do things differently, change is possible. I will assist you with creating lasting changes that lead to a balanced lifestyle, better relationships, and a more fulfilling life. My therapeutic style is warm and compassionate. I am actively involved during sessions and integrate techniques from traditional and contemporary therapies in order to meet your unique therapeutic goals.
Specific Issue(s) I'm Skilled at Helping With
I have specialized training in relationship issues, anxiety, trauma, life transitions, chronic illness, and grief and loss. My therapeutic approach integrates emotion-focused and somatic-based therapies with parts work to create a comprehensive framework to address the intricate layers of life experiences to facilitate profound transformative change.