My Approach to Helping
When you’re searching for a therapist, it’s usually because something inside feels off. When we work together, you can expect an approach that’s grounded in warmth, honesty, and a genuine belief in your capacity to heal and grow. I’m not the type to just nod along and agree—I believe in diving deep, with some humor, into what is really going on.
I approach therapy with curiosity and care, treating each session like a unique conversation that meets you exactly where you are. Whether you’re struggling with relationship issues, navigating a major life transition, or simply feeling stuck and unsure of what’s next, I’m here to help you explore those parts of yourself that feel confusing or overwhelming. Together, we’ll make sense of them.
I work from a systems-based approach, meaning I see you not just as an individual, but as someone intricately connected to relationships and environments that shape your experience. Sometimes, we may uncover hidden thought patterns or beliefs, and other times, we’ll focus on behavior change to help you feel more grounded and present in your daily life. There’s no one-size-fits-all here—I tailor our sessions to meet your specific needs.