My Approach to Helping
I became a therapist after witnessing the impact of mental illness on vulnerable communities and experiencing my struggles with anxiety, depression, and imposter syndrome. Seeking therapy was life-changing for me, and I want to share that transformative experience with you. My goal is to provide a safe, compassionate space where you can explore your challenges, embrace vulnerability, and discover your inner strength. Together, we’ll navigate the tough moments, celebrate your progress, and build the resilience needed to create a healthier, more fulfilling life. I’m here to support you every step of the way.
More Info About My Practice
I’m a therapist, a proud mom to my 1.5-year-old daughter, and a dog mom to my playful three-year-old mini Goldendoodle. With over 16 years of experience, I’m passionate about creating a safe, compassionate space where clients can explore their challenges and discover their strengths. I specialize in supporting individuals through anxiety, depression, stress, and life transitions while fostering stronger relationships and self-confidence.
I bring a holistic approach to therapy, incorporating evidence-based techniques like CBT and mindfulness, alongside practices such as yoga, EFT, and Reiki. I value inclusivity, empathy, and collaboration, meeting clients where they are and honoring their unique journeys.
Outside of therapy, I’m committed to mental health advocacy and supporting causes that promote women’s empowerment, family wellness, and community connection. I’m here to walk alongside you as we work toward clarity, resilience, and a fulfilling life.
